chining 5 8 bol 60 12 70 10 tsdl 120 5 140 5 150 1 back ext red 12 2 no 5 stdshurag 32 15 --12 bicep 20 15 Ibc 12 12 2 spider 7 max 18-21

Bp 90 6 --5 Nbp 72.5 8 --5 cable chest fly 13.25 12 l text 30 12 2 ohltext 25 12 2 back pusu up 10 15 20 12 L rr 3 20 --15 --12

bp 90 9 90 7 fly 68 12 68 10 nbp 72.5 9 75 8 ltext 30 12 2 lohext 20 15 25 12 back push up 0 20 2

high pull 80 5 3 chining plyo 8 sideraise 5 20 3 bicep 20 15 2 and drag ''15 hiit 3min

bp 97.5 4 92.5 5 Fly 75 11 68