Bp 85 8 87.5 8 cp 60 7 52.5 8 cable low fly 13.75 10 2 bsp 50 10 cable press down 21.25 12 23.75 12 cable over head trices 16 12 2 Curve press 125 12 135 15 145 15

chining 0 8 2 dyl 25 12 30 12 tbovl 26 12 2 ds 28 20 2 side raise 4 20 3 rear raise 3.75 15 3 one hand curl 9 12 2 incline curl 6 12 2 spuder curl 4 18 2 list curl 16 25 16 18 riverse list curl 5 20 2 cable reverse curl 11.25 20 13.75 20

bp 85 8 85 7 Cp 65 8 55 4 50 3 Dsp 22 12 24 12 asp 14 15 2 nbp 60 dipse ??12&12

Sq 80 8 82.5 8 stdl 60 12 65 15 lc 46 12 46 15 lext 61 12 61 13 cp

Chining 0 7 -12 8 dyl 25 12 2 dbol 24 12 2 ds 28 20 32