Bp 85 8 87.5 8 cp 60 7 52.5 8 cable low fly 13.75 10 2 bsp 50 10 cable press down 21.25 12 23.75 12 cable over head trices 16 12 2 Curve press 125 12 135 15 145 15

chining 0 8 2 dyl 25 12 30 12 tbovl 26 12 2 ds 28 20 2 side raise 4 20 3 rear raise 3.75 15 3 one hand curl 9 12 2 incline curl 6 12 2 spuder curl 4 18 2 list curl 16 25 16 18 riverse list curl 5 20 2 cable reverse curl 11.25 20 13.75 20

bp 85 8 85 7 Cp 65 8 55 4 50 3 Dsp 22 12 24 12 asp 14 15 2 nbp 60 dipse ??12&12

Sq 80 8 82.5 8 stdl 60 12 65 15 lc 46 12 46 15 lext 61 12 61 13 cp

Chining 0 7 -12 8 dyl 25 12 2 dbol 24 12 2 ds 28 20 32

Bp 85 8 85 6 pc 54 12 54 10 Msp 32.5 12 20 15 nbp 50 8 60 8 cltext 16.25 21.25 12 ome hand dambell curl 9 15 good 10 12 one side raise 3 25 1 2 25 2 rrc 4 25 2

Sq 82. 5 10 85 7 stdl 65 15 2 lext 61 12 68 15 lc 46 15 cp 125 12 3 scp 30 25 3

Bp 82.5 10 82.5 9 Pf 68 3 64 5 61 sdsp 24 12 sasp 14 12 2 clonggead triceps

Bp 90 8 90 5 pf 75 10 68 8 dsp 26 12 2810 asp 16 12 2 rbp 50 10 2 nbp 65 8 60 10 dotext 12 12 16 12 bc 30 12 35 10 sr 4 15

Sq 90 10 95 8 sldl 70 12 2 cp 135 12 3 sscr bar weight 40 25 40 20

Lat pull down 68 12 2 One dumbell low 30 12 2 abs 35 15 40

st 00:35 Bp 92.5 4 90 5 peck fly 61 12 61 10 reverae bp 50 10 2 Sdbp 24 12 3 siasp 16 12 16 11 nbp 50 10 55 10 Ltext 30 12 35 10 ldtext 12 12 2 side raise 5 perfect!! 3 5 burst bc 30 12 35

st 01:35 fi sq 90 10 -8 sldl 65 15 2 cp 125 18 135 15 135 15 olsscr 30 20 3 sideraise 3 25 3 tips slope Dlc 18 25 2 lc2 6 15 3 rc 15 15 3

C 5 8 - 7 Rvool 82.5 12 2 sdl 125 10 2 bext red 12 2 dtl 28 12 2 sdsurag 36 18 -16 2 Side raise 3 15 3 4 15 2 bc 32.5 12 2 idc 14 8 - 7 sc 7 15

st 24:30 fi 26:00 bp 90 7 -6 rbp 55 10 2 Tops open an arm nbp 60 8 dotext 30 12 15 cable rear raise 6.25 3 3.25 1 list curl 16 25 2 rlc 6 25 2 rc 8 15 2 sasp 14 12 14 15

Sq 85 7 - 6 Stldl 70 12 2 cable rear fly 3.75 20 6.75 20 3 3.75 15 cable face pull 8.75 20 11.25 20 lext 75 12 2 lc 68 12 61 12 side raise 4 15 3 front arm 3

Sq 80 10 2 stdl 60 12 2 bsq Light 10 10 Left 10 6 lext 75 12 2 lc 68 12 2 cp 135 12 3 sscr 30 20 3 sr 5 15 3 4 15 2 crf Tenple 6.25 15 8.25 15 6.25 15 eye 6.25 15 2

St 23:27 if 25:30Chining 5 8 2 r vol 60 12 80 12 tsdl 130 8 2 bext red 15 red12 dtibol 26 13 28 12 stds 32 13 34 15 Bicep 40 8 cheat 35 8 2 isc 12 10 2 sc 8 18 2 crr 3.75 20 2 6.25 25 1 Sideraise 3 15 4 15 5 20 メッチャ入る！！