Sq 85 7 - 6 Stldl 70 12 2 cable rear fly 3.75 20 6.75 20 3 3.75 15 cable face pull 8.75 20 11.25 20 lext 75 12 2 lc 68 12 61 12 side raise 4 15 3 front arm 3

Sq 80 10 2 stdl 60 12 2 bsq Light 10 10 Left 10 6 lext 75 12 2 lc 68 12 2 cp 135 12 3 sscr 30 20 3 sr 5 15 3 4 15 2 crf Tenple 6.25 15 8.25 15 6.25 15 eye 6.25 15 2

St 23:27 if 25:30Chining 5 8 2 r vol 60 12 80 12 tsdl 130 8 2 bext red 15 red12 dtibol 26 13 28 12 stds 32 13 34 15 Bicep 40 8 cheat 35 8 2 isc 12 10 2 sc 8 18 2 crr 3.75 20 2 6.25 25 1 Sideraise 3 15 4 15 5 20 メッチャ入る！！