2021-07-26 back chining 0 8 2 dyl 25 12 30 12 tbovl 26 12 2 ds 28 20 2 side raise 4 20 3 rear raise 3.75 15 3 one hand curl 9 12 2 incline curl 6 12 2 spuder curl 4 18 2 list curl 16 25 16 18 riverse list curl 5 20 2 cable reverse curl 11.25 20 13.75 20