Bp 90 8 90 5 pf 75 10 68 8 dsp 26 12 2810 asp 16 12 2 rbp 50 10 2 nbp 65 8 60 10 dotext 12 12 16 12 bc 30 12 35 10 sr 4 15

Sq 90 10 95 8 sldl 70 12 2 cp 135 12 3 sscr bar weight 40 25 40 20

Lat pull down 68 12 2 One dumbell low 30 12 2 abs 35 15 40

st 00:35 Bp 92.5 4 90 5 peck fly 61 12 61 10 reverae bp 50 10 2 Sdbp 24 12 3 siasp 16 12 16 11 nbp 50 10 55 10 Ltext 30 12 35 10 ldtext 12 12 2 side raise 5 perfect!! 3 5 burst bc 30 12 35

st 01:35 fi sq 90 10 -8 sldl 65 15 2 cp 125 18 135 15 135 15 olsscr 30 20 3 sideraise 3 25 3 tips slope Dlc 18 25 2 lc2 6 15 3 rc 15 15 3

C 5 8 - 7 Rvool 82.5 12 2 sdl 125 10 2 bext red 12 2 dtl 28 12 2 sdsurag 36 18 -16 2 Side raise 3 15 3 4 15 2 bc 32.5 12 2 idc 14 8 - 7 sc 7 15

st 24:30 fi 26:00 bp 90 7 -6 rbp 55 10 2 Tops open an arm nbp 60 8 dotext 30 12 15 cable rear raise 6.25 3 3.25 1 list curl 16 25 2 rlc 6 25 2 rc 8 15 2 sasp 14 12 14 15