Bp 97.5 3 90 5 fly pin 54 12 2 idf 16 12 2 dsp 28 7 28 9 sasp 18 13 '' 12 nbp 60 8 70 9 ezltext 27.5 30 9 ohez tip hip up 25 12 20 15 Sbbicep 20 18 20 12 2 plus drag curl 8

Bp 100 3 100 2 fly 61 12 68 10 cp 30 12 50 12 sdp 26 12 26 10 sasp

Chining 5 9 5 8 bol 70 12 80 12 dtol 22 12 24 12 stdsurag 32 15 34 12 bicepcurl 25 8 2 incline hammer 10 12 2 spider 7 15 8

bp 95 7 95 6 chest fly 75 9 75 6 68 3 idp 30 10 2 sdsp 26 11 '' 11 siasp 16 12 sw 10 nbp 60 8 ezltext 25 15 27.5 9 ezlhext 20 12 ltkb 3 15 2 bc 20 15 25 10 idc 10 12 2 7 15 2

Sq 85 9 "" 7 sldl 75 12 80 12 plyometric cining 0 6 ''6 lext 75 12 '' 15 lc 75 12 2 cp 135 13 3

Chining 7.5 8 5 7 bol 60 15 2 sl 54 12 2 stdsurag 28 15 30 12 2 tsdl 120 10 2 back ext red tube 15 :: 12 side raise 4 20 3 bicep curl 20 12 incline curl 14 7 12 7