leg
Sq
82. 5 10
85 7
stdl
65 15 2
lext
61 12
68 15
lc
46 15
cp
125 12 3
scp
30 25 3
Che’s
Bp
82.5 10
82.5 9
Pf
68 3
64 5
61
sdsp
24 12
sasp
14 12 2
clonggead triceps
leg
Sq
90 10
95 8
sldl
70 12 2
cp
135 12 3
sscr bar weight
40 25
40 20
back
Lat pull down
68 12 2
One dumbell low
30 12 2
abs
35 15
40