leg
Sq
85 7
- 6
Stldl
70 12 2
cable rear fly
3.75 20
6.75 20 3
3.75 15
cable face pull
8.75 20
11.25 20
lext
75 12 2
lc
68 12
61 12
side raise
4 15 3
front arm
3
leg
Sq
80 10 2
stdl
60 12 2
bsq
Light 10 10
Left 10 6
lext
75 12 2
lc
68 12 2
cp
135 12 3
sscr
30 20 3
sr
5 15 3
4 15 2
crf
Tenple
6.25 15
8.25 15
6.25 15
eye
6.25 15 2
back
St 23:27 if 25:30
Chining
5 8 2
r vol
60 12
80 12
tsdl
130 8 2
bext
red 15
red12
dtibol
26 13
28 12
stds
32 13
34 15
Bicep
40 8 cheat
35 8 2
isc
12 10 2
sc
8 18 2
crr
3.75 20 2
6.25 25 1
Sideraise
3 15
4 15
5 20
メッチャ入る!!
leg
Sq
75 10 2
sldl
80 10 2
lext
68 12 2
lc
68 13 2
cp
125 13
135 13 2
sscr one leg
40 20 3
cable rear raise
3.75 15
6.25 12
3.75 15
cable face pull
8.75 12 2
--15