2020-10-14 back Chining 7.5 8 5 7 bol 60 15 2 sl 54 12 2 stdsurag 28 15 30 12 2 tsdl 120 10 2 back ext red tube 15 :: 12 side raise 4 20 3 bicep curl 20 12 incline curl 14 7 12 7