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st05:00 fi 06:56

Chinning 

0 10 

bol

70 10

hmmer low

40 9 

dtraplow

24 12

24 11

dsyurag

36 15 2

seated low

47 12

61 5

canle side raise

6.25 20

6.25 15 2

cable face pull

8 12 3

lying rear

3 20

Ez curl

25 10 2

incline curl

12 12 2

spider curl

7 20 2

d list

5 20 2

st d reverse list

16 20 2

reverae list

7 20

10 20 2